Turkey, Spinach, mushroom, quinoa meatballs
200g turkey mince
handfull of mushrooms
bag of spinach
red onion
garlic
stock cube
lea perrins
pinch garam masala
quinoa, around 1 moomin mug, rinsed
sprinkle of chia seeds
Cook onion, garlic, add quinoa, a bit of water (remember the spinach releases water), then mince, then spinach etc.
mould into balls, roll in cornmeal
bake or fry
Spicy Tomato Sauce
Chopped toms
Tabasco
Yoghurt
Garlic
200g turkey mince
handfull of mushrooms
bag of spinach
red onion
garlic
stock cube
lea perrins
pinch garam masala
quinoa, around 1 moomin mug, rinsed
sprinkle of chia seeds
Cook onion, garlic, add quinoa, a bit of water (remember the spinach releases water), then mince, then spinach etc.
mould into balls, roll in cornmeal
bake or fry
Spicy Tomato Sauce
Chopped toms
Tabasco
Yoghurt
Garlic











