Turkey, spinach, mushroom and quinoa meatballs

Turkey, Spinach, mushroom, quinoa meatballs

200g turkey mince
handfull of mushrooms
bag of spinach
red onion
garlic
stock cube
lea perrins
pinch garam masala
quinoa, around 1 moomin mug, rinsed
sprinkle of chia seeds

Cook onion, garlic, add quinoa, a bit of water (remember the spinach releases water), then mince, then spinach etc.


mould into balls, roll in cornmeal
bake or fry


Spicy Tomato Sauce

Chopped toms
Tabasco
Yoghurt
Garlic